Just Great People
Barry Eustance talks to ordinary people who've done extraordinary things that will engage and inspire you.
Entrepreneurs, business leaders, musicians, thought leaders, actors, developers, pilots, - anyone who's gone out and "done it".
Why they've done it, how they've done it, and how you can do it too.
Sometimes instructional, sometimes emotional, always fascinating, and endlessly inspiring.
Just Great People
Pain, Fear and What It Takes to Swim the 7 Oceans!!
Pain, Fear and What It Takes to Swim the 7 Oceans
Discover the mindset and resilience behind one of the toughest endurance feats on the planet: the Ocean 7.
In this episode of the Just Great People podcast, Adam Walker shares the truth about pain, fear and the psychological demands of swimming the world’s most dangerous channels.
From hypothermia and Portuguese Man O' War stings to 30-hour training weeks and life-changing mindset work, Adam explains how he transformed from a UK sales manager to the first Briton to complete the Ocean Seven challenge.
His insights into resilience, visualisation and overcoming fear are powerful lessons for leaders, founders and anyone facing personal or professional pressure.
In this episode:
The mindset formula Adam used to compete the Ocean 7
The science of resilience when facing extreme adversity
How Adam reframed pain, fear and self doubt
What really happens during long-distance ocean swims
Why ordinary people can achieve extraordinary outcomes
Listen and connect:
Website: The Sixsess Consultancy: https://sixsess.org/
Podcast: Just Great People Podcast
https://youtube.com/playlist?list=PL1mLL4YkJ9LEUPsjaZwBLAjoR-h8YEXpu&si=e5PecB4kuCaiAg3D
Guest: Adam Walker, Ocean Walker Academy https://oceanwalkeracademy.com/
Man Versus Ocean: Adam Walker's Book: https://www.amazon.co.uk/Man-Ocean-Journey-Worlds-Toughest-ebook/dp/B0DHYNHCZ7/ref=sr_1_1
The Be World Class Performance Conference Show Reel: https://youtu.be/LAgq1euEtzk?si=L0J0lDXMKcVK2Noh
The Be World Class Performance Conference 2025: https://be-world-class.com/world-class-performance-conference-2025/
Keywords
mindset and resilience
Ocean Seven Challenge
swim the seven oceans
Adam Walker swimmer
open water swimming
endurance mindset
overcoming fear
resilience stories
extreme endurance swimming
ocean swimming challenges
what it takes to swim the seven oceans
mindset for open water swimming
how Adam Walker completed the Ocean 7
resilience lessons from extreme athletes
overcoming pain and fear in sport
mindset and resilience
Ocean Seven Challenge
overcoming the impossible
impossible challenge
challenge myself
overcoming fear of public speaking
glossophobia
I hope you really enjoyed our podcast and found it to be inspiring and insightful.
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I really look forward to reading and replying to your thoughts and comments.
Many thanks
Kindest regards
Barry